How can we help you?

• Do you want to lead a healthy lifestyle?
• Do you want help with a particular health condition such Diabetes, High Cholesterol or Blood Pressure?
• Do you want to LOSE WEIGHT?

Do you think you are overweight? Find out for sure. Check the BMI chart.

We promote the use of local foods (yes – Jamaican food), or any other cuisine that you prefer

• Working hard at the gym, but not getting the results you desire?
• Diagnosed with Cancer? You will want to pay special attention to your diet. Some treatments may require temporary changes to the diet
• An Athlete? You’ll want to optimize your performance.

In the comfort of your own home or anywhere you have Internet access, or in office, get the experienced and professional help you need.

• Debunk the myths that surround weight loss
• Your meal plan utilizes everyday, ordinary, affordable foods to which you are accustomed
• Your fast-paced lifestyle is taken into consideration
• See how some ‘fast food’ choices can be accommodated in your plan?
• Food models are used to illustrate portion