Covid-19 is a viral illness which can be non-symptomatic, mild, or deadly.  Below are some tips to keep us in the best possible health:-

  • Stay hydrated - a minimum of 6 glasses of water per day
  • Lots of Vegetables - especially the brightly coloured ones - have lots of anti-oxidants to destroy harmful free radicals which make persons ill.
  • Some Fruit - aim for a rainbow of colours - portion control is important especially for persons with diabetes and those with impaired glucose tolerance. Increase your intake of fruits and vegetables with a high water content eg cucumber, lettuce, tomato, oranges, watermelon...
  • Aim for Balance - the diet should include all of the food groups - providing vitamins, minerals, healthy fats, carbohydrate foods high in fibre, and lean protein
  • Mild to moderate physical activity/exercise - aim for a minimum of 30 minutes per day
  • Rest
  • Manage Stress
  • Supplements if needed - a multivitamin, vitamin C, & and Zinc.  While there is no evidence yet (covid-19 is new), Studies have shown that Vitamin C and  Zinc have been shown to shorten the duration of a cold, also caused by another corona virus. New studies have demonstrated that VITAMIN D is of particular importance.

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