Nutrition Tip
Set SMART Goals
Specific Measurable Accountable Repeatable Time-related
Do you think you are overweight? Find out for sure. Check the BMI chart.
We promote the use of local foods (yes – Jamaican food), or any other cuisine that you prefer.
Ask about our GIFT CERTIFICATES and package deals. Save by purchasing a Package Deal (4 visits.) This gives you a discount on each visit and one visit FREE. Conditions apply