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Dr. Joy Callender
Nutrition Specialist & Weight management Consultant
About Us
Success Stories
Meal Portion
Services
BMI Calulator
Contact US
About Us
Success Stories
Meal Portion
Services
BMI Calulator
Contact US
Meal Portion
Fruits (Carbs)
Staples (Carbs)
Legumes (Carbs)
Food from Animals (FFAs)
Saturated Fats
Tran Saturated Fats
Vegetables
Fruits (Carbs)
Small Apple
Small Orange
1/2 Banana
3 Grapes
Slice of Melon
6 Ounce Fruit Juice
Small Apple & Medium Apple
Staples (Carbs)
Whole Weat Bread
Medium Irish Potato
Small Crackers
2 Ounce Ground Provisions
1 Ounce Cereal
1/2 Cup Pasta
1 Corn
1/2 Cup Cream Potato
2, 4 Inch Pan Cakes
1/3 Cup Cooked Rice
Legumes (Carbs)
1/2 Cup String Beans
Food from Animals (FFAs)
1 Ounce of Chicken
3 Ounce Chicken (1/2 Breast)
3 Ounce Fish Fillet
8 Ounce Milk
Saturated Fats
2 Strips Bacon
1 Tablespoon Butter
Trans Saturated Fats
Salad Dressing
Vegetables
Contact Us
Email:
nutrition@drjoycallender.com
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