Dr. Joy Callender

Nutrition Specialist & Weight management Consultant

Meal Portion

Small Apple
Fruits (Carbs)
Whole Weat Bread
Staples (Carbs)
1/2 Cup String Beans
Legumes (Carbs)
P5200741
Food from Animals (FFAs)
2 Strips Bacon
Saturated Fats
Salad Dressing
Tran Saturated Fats
2 Ounce Ground Provisions
Vegetables

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Fruits (Carbs)

Small Apple
Small Apple
Small Orange
Small Orange
1/2 Banana
1/2 Banana
3 Grapes
3 Grapes
Slice of Melon
Slice of Melon
6 Ounce Fruit Juice
6 Ounce Fruit Juice
Small Apple & Medium Apple
Small Apple & Medium Apple

Staples (Carbs)

Whole Weat Bread
Whole Weat Bread
Medium Irish Potato
Medium Irish Potato
Small Crackers
Small Crackers
2 Ounce Ground Provisions
2 Ounce Ground Provisions
1 Ounce Cereal
1 Ounce Cereal
1/2 Cup Pasta
1/2 Cup Pasta
1 Corn
1 Corn
1/2 Cup Cream Potato
1/2 Cup Cream Potato
2, 4 Inch Pan Cakes
2, 4 Inch Pan Cakes
1/3 Cup Cooked Rice
1/3 Cup Cooked Rice

Legumes (Carbs)

1/2 Cup String Beans
1/2 Cup String Beans

Food from Animals (FFAs)

1 Ounce of Chicken
1 Ounce of Chicken
3 Ounce Chicken (1/2 Breast)
3 Ounce Chicken (1/2 Breast)
3 Ounce Fish Fillet
3 Ounce Fish Fillet
8 Ounce Milk
8 Ounce Milk

Saturated Fats

2 Strips Bacon
2 Strips Bacon
1 Tablespoon Butter
1 Tablespoon Butter

Trans Saturated Fats

Salad Dressing
Salad Dressing

Vegetables

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